Fuel your life

expert nutrition tips for peak performance and wellness





Hi! I’m Catherine, but you can call me Cat. I earned my Bachelor’s degree in Food Science & Technology from the University of West Attica in Greece. I’m excited to share that I’m now a certified nutritionist, having completed my MSc in Nutrition at King’s College London in the UK. My love for food fuels my endless curiosity about what we put into our bodies. I created this blog to share my passion for nutrition and to discuss current topics in the field, while also providing valuable knowledge and insights.

Blog

Why adopt a healthy lifestyle

The hype is real. I don’t know about you but whenever I look at my feed on instagram or my foryoupage on TikTok an Australian girl always pops up showing sunrise beach walks and healthy yet pretty tasty-looking bowls. Have you thought about starting to live a bit healthier? And what does that mean exactly? Healthy living is pretty different for everyone. To me health is equivalent to doing whatever the body needs in order for it to feel at its best. That’s how I feel energised and ready to tackle on with life. The thing is the ‘go

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June 5, 2024 No Comments

The KETO diet – Hit or miss?

The Ketogenic or Keto diet as most of you will have seen it has been popping up everywhere on the internet. You may also have heard of it as the Atkins or the Stillman diet which are pretty similar styles of diets. But is it truly a beneficial dietary choice? Dating back to the 1920s, it was originally developed as a treatment for childhood epilepsy. What is so special about this diet is the extremely low carbohydrate intake. Traditionally, a balanced diet comprises 50% carbohydrates, 15-20% protein, and 30-35% fats. Carbohydrates and fats can be stored as energy, unlike

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June 4, 2024 No Comments

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FAQ

Welcome to the FAQ section! Here, you’ll find answers to some of the most common questions about nutrition, and how to make the most out of this blog. Whether you’re curious about dietary advice, specific nutritional needs, or how to navigate the site, this is the place to get quick and helpful answers. If you don’t see your question here, feel free to contact me directly. I’m always here to help you on your journey to better health and wellness!

Contact me

For inquiries send me an email at catherinespyrou@gmail.com