The hype is real. I don't know about you but whenever I look at my feed on instagram or my foryoupage on TikTok an Australian girl always pops up showing sunrise beach walks and healthy yet pretty tasty-looking bowls. Have you thought about starting to live a bit healthier? And...
The KETO diet – Hit or miss?
The Ketogenic or Keto diet as most of you will have seen it has been popping up everywhere on the internet. You may also have heard of it as the Atkins or the Stillman diet which are pretty similar styles of diets. But is it truly a beneficial dietary choice?...